{"id":7514,"date":"2022-09-12T05:56:00","date_gmt":"2022-09-12T05:56:00","guid":{"rendered":"https:\/\/www.agashehospital.com\/?p=7514"},"modified":"2022-09-19T04:38:00","modified_gmt":"2022-09-19T04:38:00","slug":"how-to-avoid-back-pain-while-travelling","status":"publish","type":"post","link":"https:\/\/myplus91.ddns.net\/agashehospital\/how-to-avoid-back-pain-while-travelling\/","title":{"rendered":"How to Avoid Back Pain While Travelling"},"content":{"rendered":"\n

Accommodations? Check. Transport? Check. Got the Bags Out? Check. You\u2019re all set for your summer vacation. But what about your spine? Here are a few tips to avoid back pain while traveling to ensure that your travel plans do not include a consultation with your spine specialist after your trip!<\/p>\n\n\n\n

\"\"<\/figure>
\n

Pack Light<\/strong><\/p>\n\n\n\n

Do you basically pack like you are immigrating to another country? We know it\u2019s tough, but try to pack light, for the sake of your back. In case you can\u2019t help it, divide your luggage into a few lighter bags instead of one heavy backpack. As far as your spine goes, rolling trolley bags are much better than heavy backpacks if you don\u2019t have to carry your luggage around. Avoid sitting on your wallet or a back pocket that is full.<\/p>\n\n\n\n

Lift Right<\/strong><\/p>\n\n\n\n

Another key point is – don\u2019t hesitate to ask for help every time you have to lift a heavy bag \u2013 either while placing it on an overhead rack or lifting it off removing it from the dickey of a car. In the situation that you must carry a shoulder bag, prefer one that has two straps rather than. In case it absolutely has to be a one sided bag, switch sides frequently. While lifting heavy bags, remember to bend at your knees and not your back. Carry heavier items as close to your body as possible.<\/p>\n<\/div><\/div>\n\n\n\n

\"\"<\/figure>
\n

Posture Check<\/strong><\/p>\n\n\n\n

You instinctively tend to do a luggage and kids head count every time you travel right? Do the same for your back too! Here\u2019s a spine specialist\u2019s quick checklist for keeping a tab on your posture:
\u2022 Both feet flat on the floor
\u2022 Lower back pressed against the seat
\u2022 Inner curve of your back supported
\u2022 Both ears aligned over the shoulders
\u2022 Shoulders aligned over the hips
Should you need to, roll a towel and place it as support against your lower back. Use a foot rest if you are short and your feet do not touch the floor.<\/p>\n\n\n\n

Support Kit<\/strong><\/p>\n\n\n\n

Finally, if you suffer from chronic back pain, it wouldn\u2019t hurt to let the hotel authorities know beforehand about the kind of mattress that you would prefer. Do consider carrying heating pads, cold packs, neck pillows or small towels that can be rolled up for support. Talk to your regular orthopaedic doctor, physiotherapist or spine specialist for tips specific to your condition.<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

Did you find these travel tips to avoid back pain useful? Let us know in the comments below! Wishing you a happy and spine-safe vacation!
Dr. Kunal Shah is a Consultant Orthopaedic Surgeon<\/a> and Spine Specialist at Agashe Hospital in Mumbai. If you would like to consult with Dr. Kunal Shah, just leave us your contact details in the form below.<\/p>\n","protected":false},"excerpt":{"rendered":"

Accommodations? Check. Transport? Check. Got the Bags Out? Check. You\u2019re all set for your summer vacation. But what about your spine? Here are a few tips to avoid back pain while traveling to ensure that your travel plans do not include a consultation with your spine specialist after your trip! Pack Light Do you basically […]<\/p>\n","protected":false},"author":1,"featured_media":7300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[232,229,228,231,30,233,234,230],"class_list":["post-7514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dr-prachi-agashe-2","tag-eye-operation","tag-eye-surgery","tag-eye-surgery-in-children","tag-pediatric-ophthalmologist","tag-pediatric-squint-surgeon","tag-preparing-for-eye-surgery","tag-squint-surgery","entry","has-media"],"yoast_head":"\nHow to Avoid Back Pain While Travelling<\/title>\n<meta name=\"description\" content=\"Learn how to prepare your child for eye surgery. 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