{"id":3298,"date":"2020-07-10T11:03:21","date_gmt":"2020-07-10T11:03:21","guid":{"rendered":"http:\/\/www.agashehospital.com\/?p=1273"},"modified":"2020-07-10T11:03:21","modified_gmt":"2020-07-10T11:03:21","slug":"how-to-get-kids-to-exercise-in-the-lockdown","status":"publish","type":"post","link":"https:\/\/myplus91.ddns.net\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/","title":{"rendered":"How to get Kids to Exercise in the Lockdown"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

January 2020<\/strong>: My 9 year old son and I ended our long going Mobile-Time War by signing a \u2018New Year Pact\u2019. Trust me, it seemed more like a war treaty! I still believe that my son got an unfair advantage when he promised me that he would get an hour of cycling outdoors in lieu of my nagging over his long mobile hours. For someone whose mother had to drag her into<\/em> the house from play as a child, it is unbelievable that year later, I now had to push my son out<\/em> of the house to play!<\/p>\n\n\n\n

June 2020<\/strong>: My son had a hearty laugh when we remembered our New Year Pact. With the covid pandemic banishing all kids indoors, my son is happily glued back to the mobile phone. Unsure of when it will be safe for my kid to go outdoors and play again, I decided to do something about his physical activity. Are you wondering, how to get your kids to exercise in Lockdown? Here are a few tips\u2026<\/p>\n\n\n\n

Why Kids need Exercise<\/h2>\n\n\n\n

Exercise helps kids develop better bone health and improved\nmuscle strength. Exercise has also been attributed to better brain function and\nemotional health. Lastly, it sets a strong foundation to a fitter lifestyle in\ntheir adulthood. <\/p>\n\n\n\n

How to get Exercise indoors<\/h2>\n\n\n\n

Let\u2019s face it, even adults need a lot of motivation to get\nthemselves to exercise. So how do you get your kids to exercise, without making\nthings unpleasant? Here are some fun games and activities that can get your\nkids moving.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Simon Says<\/h2>\n\n\n\n

This age-old\ngame is a favourite with kids where you give out instructions that have to be\nfollowed only if they are preceded by the words \u2018Simon Says\u2019. Anyone who\nfollows an instruction which was not preceded by \u2018Simon Says\u2019, loses. The\ninstructions can include statements like <\/p>\n\n\n\n

– \u2018Move your\narms and legs like you were a pair of scissors\u2019,<\/p>\n\n\n\n

– \u2018Twist\nyour body like the shape of the alphabet U\u2019,<\/p>\n\n\n\n

– \u2018Turn your\narms into the blades of a spinning helicopter\u2019,<\/p>\n\n\n\n

– \u2018Bend\naround like a tree swaying in the wind before the rains\u2019.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Indoor Olympics<\/h2>\n\n\n\n

Once you have cleared away all breakable objects, you can\nhave your own Do-it-Yourself Indoor Olympics. A Bowling contest can be\norganised to knock over empty water bottles with a ball. Your humble jhaadu<\/em> (broomstick) can turn into a\nhockey stick with a squishy ball and a bathtub \/ bucket for a goal post. You\ncan set up a volley ball net with string \/ ribbon stretched between two chairs.\nA balloon can be bounced into the \u201cnet\u201d using one\u2019s feet while sitting.<\/p>\n\n\n\n

Bouncy Balls, Hula Hoops, Bedsheets<\/h2>\n\n\n\n

You can make\nuse of whatever props you have at home.<\/p>\n\n\n\n

– Bouncing\nBalls: What better way to improve hand-eye co-ordination than by seeing how\nfast or how long your kid can dribble a ball! Dribbling a ball to a line few\nfeet away or ensuring that they dribble within a few tiles can be varying\nrounds. <\/p>\n\n\n\n

– Hula\nHoops: Waist, arms, legs\u2026 so many parts can be exercised by hooping\na hula hoop. (Check out little Mridula\nShanker\u2019s world records for some inspiration!) If you have multiple hoops, they\ncan be laid on the floor for kids to hop from one into another.<\/p>\n\n\n\n

– Bedsheets \/ Dupattas \/ Saris:\nA game as simple as raising a bedsheet and running underneath to switch places\nbefore it touches the floor can burn a few calories and get a truck load of giggles.<\/p>\n\n\n\n

A Day at the Zoo<\/h2>\n\n\n\n

Your kid would love to pick out chits and enact a creeping\ncrocodile, a jumping kangaroo or a slithering snake.<\/p>\n\n\n\n

Circus Show<\/h2>\n\n\n\n

If your kid loves performing to \u201coohs and aahs\u201d and\napplauses, you could get your child to practice for a weekend Circus Show. Get\ntheir friends involved and have the Circus Show over a video call with a\nsizeable audience of parents and friends. Juggling acts, balancing acts,\ndifficult yogasanas, wheelbarrow races where the child walks on their hands\nwhile the parent holds their legs, Frog leaps are some activities that you\ncould include. Costumes, food, music\u2026 make it as colourful and energetic as you\nwant!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Just Dance!<\/h2>\n\n\n\n

All activities need not require huge preparation. You can\njust put on some music and dance away your lockdown blues! Freezing like\nstatues when the music stops, mimicking the leader are some variations.<\/p>\n\n\n\n

Feeling inspired? You may want\nto understand\nwhat type of exercise your kid needs and for how much time<\/a>. Once you know\nthat, you can creatively incorporate any of those activities into your own\ngames, mixed and matched from the above list. <\/p>\n\n\n\n

Dr. Mandar\nAgashe is a Paediatric Orthopedician practising at Agashe\u2019s Paediatric Super\nSpeciality Care at Kurla, Mumbai. Dr. Agashe can be reached via email at contactus@agashehospital.com<\/a> or\nvia facebook at www.facebook.com\/AgasheHospital<\/a>\n<\/p>\n\n\n\n

– <\/p>\n","protected":false},"excerpt":{"rendered":"

January 2020: My 9 year old son and I ended our long going Mobile-Time War by signing a \u2018New Year Pact\u2019. Trust me, it seemed more like a war treaty! I still believe that my son got an unfair advantage when he promised me that he would get an hour of cycling outdoors in lieu […]<\/p>\n","protected":false},"author":1,"featured_media":3234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[137,165,174,205],"class_list":["post-3298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dr-mandar-agashe","tag-exercise","tag-kids","tag-lockdown","entry","has-media"],"yoast_head":"\nHow to get Kids to Exercise in the Lockdown - Agashe Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to get Kids to Exercise in the Lockdown - Agashe Hospital\" \/>\n<meta property=\"og:description\" content=\"January 2020: My 9 year old son and I ended our long going Mobile-Time War by signing a \u2018New Year Pact\u2019. Trust me, it seemed more like a war treaty! I still believe that my son got an unfair advantage when he promised me that he would get an hour of cycling outdoors in lieu […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/\" \/>\n<meta property=\"og:site_name\" content=\"Agashe Hospital\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-10T11:03:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/localhost\/agashehospital\/wp-content\/uploads\/2020\/07\/How-to-get-kids-to-exercise-in-the-lockdown.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Plus91\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Plus91\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/how-to-get-kids-to-exercise-in-the-lockdown\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/how-to-get-kids-to-exercise-in-the-lockdown\\\/\"},\"author\":{\"name\":\"Plus91\",\"@id\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/#\\\/schema\\\/person\\\/6402d63d005aa6ce594fd7215a89a73d\"},\"headline\":\"How to get Kids to Exercise in the Lockdown\",\"datePublished\":\"2020-07-10T11:03:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/how-to-get-kids-to-exercise-in-the-lockdown\\\/\"},\"wordCount\":819,\"commentCount\":0,\"image\":{\"@id\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/how-to-get-kids-to-exercise-in-the-lockdown\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myplus91.ddns.net\\\/agashehospital\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/How-to-get-kids-to-exercise-in-the-lockdown.jpg\",\"keywords\":[\"Dr Mandar Agashe\",\"exercise\",\"kids\",\"lockdown\"],\"articleSection\":[\"blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/localhost\\\/agashehospital\\\/how-to-get-kids-to-exercise-in-the-lockdown\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/how-to-get-kids-to-exercise-in-the-lockdown\\\/\",\"url\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/how-to-get-kids-to-exercise-in-the-lockdown\\\/\",\"name\":\"How to get Kids to Exercise in the Lockdown - Agashe Hospital\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/how-to-get-kids-to-exercise-in-the-lockdown\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/how-to-get-kids-to-exercise-in-the-lockdown\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myplus91.ddns.net\\\/agashehospital\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/How-to-get-kids-to-exercise-in-the-lockdown.jpg\",\"datePublished\":\"2020-07-10T11:03:21+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/#\\\/schema\\\/person\\\/6402d63d005aa6ce594fd7215a89a73d\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/how-to-get-kids-to-exercise-in-the-lockdown\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/localhost\\\/agashehospital\\\/how-to-get-kids-to-exercise-in-the-lockdown\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/how-to-get-kids-to-exercise-in-the-lockdown\\\/#primaryimage\",\"url\":\"https:\\\/\\\/myplus91.ddns.net\\\/agashehospital\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/How-to-get-kids-to-exercise-in-the-lockdown.jpg\",\"contentUrl\":\"https:\\\/\\\/myplus91.ddns.net\\\/agashehospital\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/How-to-get-kids-to-exercise-in-the-lockdown.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/how-to-get-kids-to-exercise-in-the-lockdown\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to get Kids to Exercise in the Lockdown\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/#website\",\"url\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/\",\"name\":\"Agashe Hospital\",\"description\":\"Ethics & Excellence in Patient Care. "Since 1951" can also be mentioned.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/localhost\\\/agashehospital\\\/#\\\/schema\\\/person\\\/6402d63d005aa6ce594fd7215a89a73d\",\"name\":\"Plus91\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53b8afdce4adb052ccf369566d59928cf4da2ed22164876da3dd807fb91d37a5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53b8afdce4adb052ccf369566d59928cf4da2ed22164876da3dd807fb91d37a5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53b8afdce4adb052ccf369566d59928cf4da2ed22164876da3dd807fb91d37a5?s=96&d=mm&r=g\",\"caption\":\"Plus91\"},\"sameAs\":[\"https:\\\/\\\/agashehospital.com\\\/\"],\"url\":\"https:\\\/\\\/myplus91.ddns.net\\\/agashehospital\\\/author\\\/plus91\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to get Kids to Exercise in the Lockdown - Agashe Hospital","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/","og_locale":"en_US","og_type":"article","og_title":"How to get Kids to Exercise in the Lockdown - Agashe Hospital","og_description":"January 2020: My 9 year old son and I ended our long going Mobile-Time War by signing a \u2018New Year Pact\u2019. Trust me, it seemed more like a war treaty! I still believe that my son got an unfair advantage when he promised me that he would get an hour of cycling outdoors in lieu […]","og_url":"http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/","og_site_name":"Agashe Hospital","article_published_time":"2020-07-10T11:03:21+00:00","og_image":[{"width":1920,"height":1280,"url":"http:\/\/localhost\/agashehospital\/wp-content\/uploads\/2020\/07\/How-to-get-kids-to-exercise-in-the-lockdown.jpg","type":"image\/jpeg"}],"author":"Plus91","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Plus91","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/#article","isPartOf":{"@id":"http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/"},"author":{"name":"Plus91","@id":"http:\/\/localhost\/agashehospital\/#\/schema\/person\/6402d63d005aa6ce594fd7215a89a73d"},"headline":"How to get Kids to Exercise in the Lockdown","datePublished":"2020-07-10T11:03:21+00:00","mainEntityOfPage":{"@id":"http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/"},"wordCount":819,"commentCount":0,"image":{"@id":"http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/#primaryimage"},"thumbnailUrl":"https:\/\/myplus91.ddns.net\/agashehospital\/wp-content\/uploads\/2020\/07\/How-to-get-kids-to-exercise-in-the-lockdown.jpg","keywords":["Dr Mandar Agashe","exercise","kids","lockdown"],"articleSection":["blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/","url":"http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/","name":"How to get Kids to Exercise in the Lockdown - Agashe Hospital","isPartOf":{"@id":"http:\/\/localhost\/agashehospital\/#website"},"primaryImageOfPage":{"@id":"http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/#primaryimage"},"image":{"@id":"http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/#primaryimage"},"thumbnailUrl":"https:\/\/myplus91.ddns.net\/agashehospital\/wp-content\/uploads\/2020\/07\/How-to-get-kids-to-exercise-in-the-lockdown.jpg","datePublished":"2020-07-10T11:03:21+00:00","author":{"@id":"http:\/\/localhost\/agashehospital\/#\/schema\/person\/6402d63d005aa6ce594fd7215a89a73d"},"breadcrumb":{"@id":"http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/#primaryimage","url":"https:\/\/myplus91.ddns.net\/agashehospital\/wp-content\/uploads\/2020\/07\/How-to-get-kids-to-exercise-in-the-lockdown.jpg","contentUrl":"https:\/\/myplus91.ddns.net\/agashehospital\/wp-content\/uploads\/2020\/07\/How-to-get-kids-to-exercise-in-the-lockdown.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"http:\/\/localhost\/agashehospital\/how-to-get-kids-to-exercise-in-the-lockdown\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/localhost\/agashehospital\/"},{"@type":"ListItem","position":2,"name":"How to get Kids to Exercise in the Lockdown"}]},{"@type":"WebSite","@id":"http:\/\/localhost\/agashehospital\/#website","url":"http:\/\/localhost\/agashehospital\/","name":"Agashe Hospital","description":"Ethics & Excellence in Patient Care. "Since 1951" can also be mentioned.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/localhost\/agashehospital\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/localhost\/agashehospital\/#\/schema\/person\/6402d63d005aa6ce594fd7215a89a73d","name":"Plus91","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/53b8afdce4adb052ccf369566d59928cf4da2ed22164876da3dd807fb91d37a5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53b8afdce4adb052ccf369566d59928cf4da2ed22164876da3dd807fb91d37a5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53b8afdce4adb052ccf369566d59928cf4da2ed22164876da3dd807fb91d37a5?s=96&d=mm&r=g","caption":"Plus91"},"sameAs":["https:\/\/agashehospital.com\/"],"url":"https:\/\/myplus91.ddns.net\/agashehospital\/author\/plus91\/"}]}},"_links":{"self":[{"href":"https:\/\/myplus91.ddns.net\/agashehospital\/wp-json\/wp\/v2\/posts\/3298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myplus91.ddns.net\/agashehospital\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myplus91.ddns.net\/agashehospital\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myplus91.ddns.net\/agashehospital\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myplus91.ddns.net\/agashehospital\/wp-json\/wp\/v2\/comments?post=3298"}],"version-history":[{"count":0,"href":"https:\/\/myplus91.ddns.net\/agashehospital\/wp-json\/wp\/v2\/posts\/3298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myplus91.ddns.net\/agashehospital\/wp-json\/wp\/v2\/media\/3234"}],"wp:attachment":[{"href":"https:\/\/myplus91.ddns.net\/agashehospital\/wp-json\/wp\/v2\/media?parent=3298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myplus91.ddns.net\/agashehospital\/wp-json\/wp\/v2\/categories?post=3298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myplus91.ddns.net\/agashehospital\/wp-json\/wp\/v2\/tags?post=3298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}