{"id":3295,"date":"2020-01-06T10:52:05","date_gmt":"2020-01-06T10:52:05","guid":{"rendered":"http:\/\/www.agashehospital.com\/?p=1235"},"modified":"2020-01-06T10:52:05","modified_gmt":"2020-01-06T10:52:05","slug":"does-your-child-need-calcium-supplements","status":"publish","type":"post","link":"https:\/\/myplus91.ddns.net\/agashehospital\/does-your-child-need-calcium-supplements\/","title":{"rendered":"Does your Child need Calcium supplements?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u201cDoctor, I was recently told that my bones are lacking in Calcium because I didn\u2019t take it sufficiently when I was growing up. In our times, we didn\u2019t know all this. I don\u2019t want my Rehaan to suffer from the same fate. Can I start him on calcium supplements from now itself?\u201d Rehaan\u2019s mother\u2019s concerns were justified. So how do you know \u2013 does your child need calcium supplements?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/www.agashehospital.com\/wp-content\/uploads\/2020\/01\/Does-your-child-need-calcium-supplements-1-1024x682.jpg\" alt=\"does you child need calcium supplements\" class=\"wp-image-1240\"\/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Why is Calcium so important for kids?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Calcium is required to make and maintain strong bones and\nteeth. 90% of our bone strength is achieved before the age of 18 in girls and\n20 in boys. This is called as peak bone mass. Optimal peak bone mass is\nimportant to reduce the risk of osteoporosis (brittle bones) later in life. Hence\nadequate calcium must be consumed especially by children and teenagers. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poor calcium intake in childhood can contribute to a disease\ncalled rickets. Poor calcium intake and hence lower bone mass puts children at\nrisk for fractures. <\/p>\n\n\n\n<h1 class=\"wp-block-heading\">How much Calcium do kids need?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">According to the Indian Council of Medical Research, in the\nfirst year of life, babies need 500 mg of calcium per day. From ages 1 to 9\nyears, the daily requirement of calcium goes up to 600 mg. Above 10 years of\nage, boys and girls require 800 mg calcium per day. It is recommended to give\nadolescents higher quantities so that their bones can achieve high peak bone\nmass. <\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Does my child need Calcium Supplements?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">In newborn babies who have sufficient vitamin D levels and\nare exclusively on breast milk, calcium deficiency is unlikely to occur.&nbsp; Hence calcium supplementation is required\nonly if intake is inadequate through diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So if calcium is so important, the more the merrier right? Why not give them calcium supplements? Researchers have found that if a child is receiving his daily requirement of calcium through food, giving more will not help. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/www.agashehospital.com\/wp-content\/uploads\/2020\/01\/child-receives-daily-calcium-through-food-1024x682.jpg\" alt=\"\" class=\"wp-image-1236\" srcset=\"https:\/\/myplus91.ddns.net\/agashehospital\/wp-content\/uploads\/2020\/01\/child-receives-daily-calcium-through-food-1024x682.jpg 1024w, https:\/\/myplus91.ddns.net\/agashehospital\/wp-content\/uploads\/2020\/01\/child-receives-daily-calcium-through-food-300x200.jpg 300w, https:\/\/myplus91.ddns.net\/agashehospital\/wp-content\/uploads\/2020\/01\/child-receives-daily-calcium-through-food-768x511.jpg 768w, https:\/\/myplus91.ddns.net\/agashehospital\/wp-content\/uploads\/2020\/01\/child-receives-daily-calcium-through-food.jpg 1304w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A lot of foods are a rich source of calcium (mentioned\nbelow). Calcium obtained from diet is better absorbed than the calcium from\nsupplements. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some children are lactose intolerant or have illnesses which\ndo not allow their daily calcium needs to be met. So if your kid\u2019s medical\ncondition does not permit or if s\/he refuses to consume adequate amounts of\ncalcium through dietary sources, calcium supplements may be given. Your child\nbone doctor will advise you on the supplements needed for your child. <\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Which foods are rich in calcium?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some good sources of calcium (yes, there are\noptions in addition to milk!). The calcium content mentioned below is per 100\ngm edible portion:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Green leafy vegetables like curry leaves (kadhi\npatta), amaranth (chauli), cauliflower greens, knol khol leaves (navalagol \/\ngothagobhee): 500 &#8211; 800 mg. Agathi (common in South India) is a rich source\nproviding 1130 mg calcium. Colocasia leaves (Arbi ke patte) are one of the\nrichest sources providing about 1540 mg of calcium.<\/li><li>Cereals and legumes like ragi (nachani), whole\nbengal gram (chana), whole horse gram, rajmah and soyabean contain 200 \u2013 340 mg\nof calcium.<\/li><li>Nuts and oilseeds like dry coconut, almonds,\nmustard seeds and sunflower seeds contain about 130 \u2013 490 mg while cumin seeds\ncontain a good 1080 mg of calcium.<\/li><li>Fishes like katla, mrigal, pran, bacha and rohu\nhave about 320 \u2013 650 mg of calcium. <\/li><li>Milk (cow\u2019s\/goat\u2019s\/ buffalo\u2019s) and curds contain\nabout 120 \u2013 210 mg.&nbsp; Cheese, khoa,\nskimmed\/ whole milk powder contain 790 \u2013 1370 mg of calcium. The Indian Academy\nof Paediatrics recommend that in children above one year of age, calcium may be\nobtained from 2-3 servings of milk and milk products per day.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/www.agashehospital.com\/wp-content\/uploads\/2020\/01\/foods-rich-in-calcium-1024x682.jpg\" alt=\"calcium content in indian foods\" class=\"wp-image-1237\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">So if your daughter is seven\nyears old and has one portion of ragi for breakfast and chauli sabzi in her\nlunch, she would have obtained the necessary calcium for that day. The same may\nhowever leave your adolescent son having a deficit of calcium in his diet that\nday. <\/p>\n\n\n\n<h1 class=\"wp-block-heading\">A word on Vitamin D<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D assists our body in absorbing calcium. Our bodies\nmake most of the required Vitamin D on its own, provided there is adequate\nexposure to sunlight. A small percentage (less than 10%) is obtained from foods\nlike eggs, cod liver oil, certain fish (bangda, rawas), cheese etc. Since a lot\nof Indian kids are spending time indoors and since our foods are not always\nfortified with Vitamin D, supplementation may be required in all children and\nadolescents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thus, as far\nas possible, your child\u2019s daily calcium requirement is best met through dietary\nsources. If your child\u2019s diet cannot provide the required calcium, it is best\nto consult your child bone doctor and ask if supplementation is required. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Mandar Agashe (MS Ortho) is a child bone doctor in\nMumbai. If you have any queries about your child\u2019s calcium requirement, do get\nin touch with Dr. Mandar Agashe at Agashe Hospital. To book an appointment,\ncall 9867539883 today.&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cDoctor, I was recently told that my bones are lacking in Calcium because I didn\u2019t take it sufficiently when I was growing up. In our times, we didn\u2019t know all this. I don\u2019t want my Rehaan to suffer from the same fate. Can I start him on calcium supplements from now itself?\u201d Rehaan\u2019s mother\u2019s concerns [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[203,204,137,17],"class_list":["post-3295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-calcium","tag-calcium-supplements","tag-dr-mandar-agashe","tag-kids-bone-doctor","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does your Child need Calcium supplements? - Agashe Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/localhost\/agashehospital\/does-your-child-need-calcium-supplements\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does your Child need Calcium supplements? - Agashe Hospital\" \/>\n<meta property=\"og:description\" content=\"\u201cDoctor, I was recently told that my bones are lacking in Calcium because I didn\u2019t take it sufficiently when I was growing up. 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In our times, we didn\u2019t know all this. I don\u2019t want my Rehaan to suffer from the same fate. 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